Massage for Young Athletes

Professional athlete’s know the benefits of massage, so why limit it to just professionals? The last few decades have witnessed a dramatic rise in the level of athletic performance within youth sport organizations.  These young athletes are meeting the demands of rigorous training schedules and high level competition.  The many benefits of massage can help them sustain optimum performance.

 

 

 

Why incorporate regular massage?

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  • Massage enhances the body’s own recovery process

  • It helps the body maintain overall  better physical condition

  • It reduces the possibility of injury and loss of mobility

  • It can aid in the repair of injured muscle tissue and restore mobility

  • It can boost athletic performance and enhance endurance

  • It can extend good health and overall life of a sporting “career”

Cindy Kelsey LMT